Duration: 30 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Mandi Jones

1. PACK RIDE
I NEED YOU performed by Smash Hits made famous by Jon Batiste
Moves: Seated Recovery, Ride Easy, Racing, Transition

2. PACE
La La Light performed by Darkest Sparkle made famous by OLWIK & Willemijn May
Moves: Ride Easy, Racing, Seated Recovery, Racing (Forward), Standing Climb, Aero Racing (Forward)

3. HILLS
Up And Away performed by Further From Faith made famous by Can't Stop Won't Stop feat. June
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Climbing Combo

4. MIXED TERRAIN
Going Further performed by Fresh Daisies made famous by The Soul Snatchers feat. Jared Grant
Moves: Ride Easy, Racing (Forward), Transition, Aero-Racing (Forward)

5. INTERVALS
Love To Give performed by Toasted Ghost made famous by Dimension & Culture Shock feat. Billy Lockett
Moves: Seated Recovery, Ride Easy, Racing, Standing Attack, Shake Arms, Shoulder Roll

6. RIDE HOME / STRETCH
Splash performed by Raining Geraniums made famous by PUBLIC
Moves: Seated Recovery, Ride Easy, Racing, Standing Gluteal Stretch, Standing Quadricep Stretch, Bike supported Lower Back Stretch, Bike supported Upper Back Stretch, Shoulder Roll, Chest Stretch, Transition off Bike

7. OUTRO
Put Your Records On performed by Riley Alleyoop made famous by Ritt Momney