Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Mandi Jones

1. PACK RIDE
I NEED YOU interpretada por Smash Hits que popularizó Jon Batiste
Moves: Seated Recovery, Ride Easy, Racing, Transition

2. PACE
La La Light interpretada por Darkest Sparkle que popularizó OLWIK & Willemijn May
Moves: Ride Easy, Racing, Seated Recovery, Racing (Forward), Standing Climb, Aero Racing (Forward)

3. HILLS
Up And Away interpretada por Further From Faith que popularizó Can't Stop Won't Stop feat. June
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Climbing Combo

4. MIXED TERRAIN
Going Further interpretada por Fresh Daisies que popularizó The Soul Snatchers feat. Jared Grant
Moves: Ride Easy, Racing (Forward), Transition, Aero-Racing (Forward)

5. INTERVALS
Love To Give interpretada por Toasted Ghost que popularizó Dimension & Culture Shock feat. Billy Lockett
Moves: Seated Recovery, Ride Easy, Racing, Standing Attack, Shake Arms, Shoulder Roll