Duración: 30 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Mandi Jones, Otto Prodan

1. PACK RIDE
I NEED YOU interpretada por Smash Hits made famous by Jon Batiste
Moves: Seated Recovery, Ride Easy, Racing, Transition

2. PACE
La La Light interpretada por Darkest Sparkle que popularizó OLWIK & Willemijn May
Moves: Ride Easy, Racing, Seated Recovery, Racing (Forward), Standing Climb, Aero Racing (Forward)

3. HILLS
Up And Away interpretada por Further From Faith que popularizó Can't Stop Won't Stop feat. June
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Climbing Combo

4. MIXED TERRAIN
Going Further interpretada por Fresh Daisies que popularizó The Soul Snatchers feat. Jared Grant
Moves: Ride Easy, Racing (Forward), Transition, Aero-Racing (Forward)

5. INTERVALS
Love To Give interpretada por Toasted Ghost que popularizó Dimension & Culture Shock feat. Billy Lockett
Moves: Seated Recovery, Ride Easy, Racing, Standing Attack, Shake Arms, Shoulder Roll

6. SPEED WORK
Castles In The Sky interpretada por The Sandbox Heroes que popularizó i_o
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero Racing (Forward)

7. MOUNTAIN CLIMB
Happy Where We Are interpretada por Yellow Ghoul'd que popularizó Tritonal, Dylan Matthew & Au5
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack, Standing Recovery, Climbing Combo

8. RIDE HOME / STRETCH
Splash interpretada por Raining Geraniums que popularizó PUBLIC
Moves: Seated Recovery, Ride Easy, Racing, Standing Gluteal Stretch, Standing Quadricep Stretch, Bike supported Lower Back Stretch, Bike supported Upper Back Stretch, Shoulder Roll, Chest Stretch, Transition off Bike

9. OUTRO
Put Your Records On interpretada por Riley Alleyoop que popularizó Ritt Momney