Duration: 24 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Mandi Jones, Otto Prodan

1. PACK RIDE
I NEED YOU performed by Smash Hits made famous by Jon Batiste
Moves: Seated Recovery, Ride Easy, Racing, Transition

2. PACE
La La Light performed by Darkest Sparkle made famous by OLWIK & Willemijn May
Moves: Ride Easy, Racing, Seated Recovery, Racing (Forward), Standing Climb, Aero Racing (Forward)

3. INTERVALS
Love To Give performed by Toasted Ghost made famous by Dimension & Culture Shock feat. Billy Lockett
Moves: Seated Recovery, Ride Easy, Racing, Standing Attack, Shake Arms, Shoulder Roll

4. SPEED WORK
Castles In The Sky performed by The Sandbox Heroes made famous by i_o
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero Racing (Forward)