Duration: 23 minutes
Equipment: Stationary Bike
Presenters: Mandi Jones, Otto Prodan, Glen Ostergaard

1. PACK RIDE
Fireworks performed by Better Believe made famous by Purple Disco Machine feat. Moss Kena & The Knocks
Moves: Seated Recovery, Ride Easy, Racing, Transition

2. HILLS
Wap Bam Boogie performed by Dancin' To The Oldies made famous by Sgt Slick & Babert
Moves: Seated Recovery, Standing Climb, Power Climb

3. INTERVALS
Higher Power performed by SkyVision made famous by Coldplay
Moves: Seated Recovery, Ride Easy, Combination Standing Attack & Racing, Racing

4. MOUNTAIN CLIMB
Little Star performed by Retrolecution made famous by Elysian
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack

MONTAGE: Meet Me In The Middle (Instrumental) performed by Dan Draper