Dauer: 27 minuten
Equipment: Stationary Bike
Instruktoren: Glen Ostergaard

1. PACK RIDE
Take My Breath performed by Can i? made famous by The Weeknd
Moves: Seated Recovery, Ride Easy, Racing, Transition

2. PACE
Hero performed by DysFunktion made famous by Afrojack & David Guetta
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Racing (Forward)

3. HILLS
Electrical Storm performed by Lightzing made famous by U2
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Standing Recovery, Power Climb

4. MIXED TERRAIN
Now Nobody's Safe performed by NOAM DEE
Moves: Seated Recovery, Ride Easy, Racing (Forward), Power Climb

5. INTERVALS
Hope performed by Allegra Leota made famous by Sigma & Carla Marie
Moves: Seated Recovery, Ride Easy, Racing, Standing Attack

OUTRO: Firestone performed by Interior And The Stock made famous by Kygo feat. Conrad Sewell