Duration: 22 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard

1. PACK RIDE
Take My Breath performed by Can i? made famous by The Weeknd
Moves: Seated Recovery, Ride Easy, Racing, Transition

2. PACE
Hero performed by DysFunktion made famous by Afrojack & David Guetta
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Racing (Forward)

3. INTERVALS
Hope performed by Allegra Leota made famous by Sigma & Carla Marie
Moves: Seated Recovery, Ride Easy, Racing, Standing Attack

4. SPEED WORK
Alive performed by POD People made famous by RÜFÜS DU SOL
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

OUTRO: Firestone performed by Interior And The Stock made famous by Kygo feat. Conrad Sewell