Duration: 45 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Tommi Wong, Elodie Rodriguez, Mandi Hirini

1. PACK RIDE
You've Got To Let Go If You Want To Be Free performed by Myashi Koj made famous by Disclosure x Zedd
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Sometimes performed by Kateswamp made famous by Dubvision & The Him
Moves: Seated Recovery, Ride Easy, Standing Climb, Racing, Racing (Forward), Aero-Racing (Forward)

3. HILLS
California Dreamin' performed by The Melodica made famous by Chris Lorenzo feat. High Jinx
Moves: Ride Easy, Standing Climb, Seated Recovery, Power Climb

4. MIXED TERRAIN
Giants performed by Red Hot Pink made famous by WALK THE MOON
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb

5. INTERVALS
Down Under performed by Dirt Mother made famous by Luude feat. Colin Hay
Moves: Seated Recovery, Ride Easy, Standing Attack, Racing

6. SPEED WORK
I Would Do Anything performed by Real Name Mayhem made famous by Tasadi & Sarah de Warren
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

7. MOUNTAIN CLIMB
Orpheus performed by Sondrea made famous by Seven Lions & Jason Ross
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb

8. RIDE HOME / STRETCH
Under the Sun performed by Brief But Major made famous by L.A.B
Moves: Seated Recovery, Ride Easy, Racing, Upper Body Stretch, Standing Quadricep Stretch, Hip Stretch, Bike supported Lower Back Stretch

OUTRO: It Must Have Been Love performed by Coffee Toad made famous by Mark Wilkinson