Duration: 22 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Tommi Wong, Mandi Hirini

1. PACK RIDE
You've Got To Let Go If You Want To Be Free performed by Myashi Koj made famous by Disclosure x Zedd
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Sometimes performed by Kateswamp made famous by Dubvision & The Him
Moves: Seated Recovery, Ride Easy, Standing Climb, Racing, Racing (Forward), Aero-Racing (Forward)

3. INTERVALS
Down Under performed by Dirt Mother made famous by Luude feat. Colin Hay
Moves: Seated Recovery, Ride Easy, Standing Attack, Racing

4. SPEED WORK
I Would Do Anything performed by Real Name Mayhem made famous by Tasadi & Sarah de Warren
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

OUTRO: It Must Have Been Love performed by Coffee Toad made famous by Mark Wilkinson