Duration: 23 minutes
Equipment: Stationary Bike
Presenters: Mandi Hirini, Tommi Wong, Glen Ostergaard

1. PACK RIDE
Run performed by DezHound made famous by OneRepublic
Moves: Seated Recovery, Ride Easy, Racing

2. HILLS
Sandstorm performed by Mango Fe made famous by Freejak
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Recovery, Standing Attack

3. INTERVALS
Welcome to the Black Parade performed by Chromahollow made famous by My Chemical Romance
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing, Standing Recovery

4. MOUNTAIN CLIMB
Reason For Fighting performed by Dr. Hammer made famous by Seven Lions & Blastoyz feat. ERV ELLO
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Recovery, Standing Attack