Duration: 23 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Dee Rowell

1. PACK RIDE
Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Only You performed by The Washington Trio made famous by Alesso & Sentinel
Moves: Seated Recovery, Ride Easy, Standing Climb, Racing (Forward)

3. INTERVALS
Children performed by Ex.Frost made famous by Rameses B
Moves: Seated Recovery, Ride Easy, Standing Attack, Racing, Power Climb

4. SPEED WORK
The Purpose Is You performed by Mitch Zed made famous by ALPHA 9
Moves: Ride Easy, Seated Recovery, Racing (Forward), Aero-Racing (Forward)

OUTRO: Waterfall performed by Soulguard made famous by Disclosure x RAYE