Duration: 29 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Amy Lu, Dee Rowell

1. PACK RIDE
Feels So Right performed by Sun Lay
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Boy performed by Lanzane made famous by The Killers
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

3. HILLS
Three Little Birds performed by Mystic Insignia made famous by Timmy Trumpet, Prezioso & 71 Digits
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack

4. MIXED TERRAIN
All These Nights performed by Motor City Boys made famous by Tom Grennan
Moves: Seated Recovery, Ride Easy, Standing Climb, Racing (Forward), Aero-Racing (Forward)

5. INTERVALS
Offender performed by Hospital Band made famous by Dimension
Moves: Seated Recovery, Ride Easy, Standing Attack, Racing

6. RIDE HOME / STRETCH
What A Night performed by Zabel May made famous by Flo Rida
Moves: Seated Recovery, Ride Easy, Racing, Upper Body Stretch, Standing Quad Stretch, Standing Glute Stretch