Duration: 34 minutes
Equipment: Stationary Bike
Presenters: Sarah Ostergaard, Anna Lowery, Glen Ostergaard

1. PACK RIDE
RPM #64
Just Say Yes performed by The Focusing Kickoff made famous by Snow Patrol
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
RPM #64
Take Me Home performed by The Uncut Job made famous by Cash Cash feat. Bebe Rexha
Moves: Seated Recovery, Ride Easy, Racing (Forward)

3. SPEED WORK
RPM #68
Motion performed by Popping Edge made famous by Chicane feat. Paul Aiden
Moves: Ride Easy, Racing, Seated Recovery, Racing (Forward)

4. PACE
RPM #67
Surrender performed by Daylight Hex made famous by Cash Cash
Moves: Seated Recovery, Ride Easy, Racing (Forward)

5. SPEED WORK
RPM #73
Once In A Lifetime Love performed by Shantaram made famous by Andrew Rayel feat. Kristina Antuna
Moves: Ride Easy, Seated Recovery, Racing (Forward)

6. RIDE HOME / STRETCH
RPM #73
Recover performed by Sweet Nothings made famous by KLP feat. Remi
Moves: Quadricep Stretch, Hamstring Stretch, Ride Easy, Racing, Seated Recovery, Overhead Arm Stretch, Gluteal Stretch, On-bike Calf Stretch, Lower Back Stretch