RPM REMIX #04 Endurance Ride
Duration: 58 minutes
Equipment: Stationary Bike
Presenters: Patrick Maes, Glen Ostergaard, Washington Chishaya, Sarah Ostergaard, Dallas Blacklaw, Dee Tjeong, Brent Findlay
1. PACK RIDE
Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
Moves: Seated Recovery, Ride Easy, Racing
2. PACE
Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
Moves: Seated Recovery, Ride Easy, Standing Climb, Racing (Forward)
3. HILLS
Blaze the Fire (Rah!) performed by Royalty Impulse Contest made famous by Danny Byrd feat. General Levy
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack
4. MIXED TERRAIN
Ready performed by The Missing Scooby made famous by Kodaline
Moves: Seated Recovery, Ride Easy, Standing Climb, Racing (Forward), Power Climb
5. INTERVALS
Summer Of The Occult performed by Kale Mail made famous by Seven Lions
Moves: Ride Easy, Racing, Standing Climb, Standing Attack, Standing Recovery
6. SPEED WORK
Once In A Lifetime Love performed by Shantaram made famous by Andrew Rayel feat. Kristina Antuna
Moves: Ride Easy, Seated Recovery, Racing (Forward)
7. HILLS
Boom Boom Boom performed by Yessing Blooms made famous by Nick Skitz
Moves:
8. SPEED WORK
Indian Summer performed by Acapulco Gold made famous by Jai Wolf
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb
9. MOUNTAIN CLIMB
All Systems Down performed by Budapest Priest made famous by Andrew Rayel & KhoMha
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Recovery
10. RIDE HOME / STRETCH
This Girl performed by Desert Deserted made famous by Kungs & Cookin' On 3 Burners
Moves: Seated Recovery, Ride Easy, Racing, Standing Quadricep Stretch, Standing Gluteal Stretch, Standing Hamstring Stretch, Bike-supported Upper and Lower Back Stretch
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