Titled ‘Don’t stop me now’, this brand new full hour of cycle power will keep your legs firing and challenge your aerobic endurance.

Duration: 55 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Aeshka Edwardson, Fiona Fransisca, Dee Rowell, Josh Berrier

1. PACK RIDE
RPM #87
Bad Love performed by Time Price made famous by Earl St. Clair
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
RPM #87
Something Unreal performed by Come Over made famous by The Script
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)

3. HILLS
RPM #88
Wanna Go Dancin' performed by Footwerrk made famous by FISHER
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack

4. MIXED TERRAIN
RPM #87
Now Til Infinity performed by Patrol Host made famous by GRIZ
Moves: Seated Recovery, Ride Easy, Racing (Forward), Power Climb, Standing Climb, Standing Attack, Aero-Racing (Forward)

5. INTERVALS
RPM #84
Don't Stop Me Now performed by Halo Blues made famous by Queen
Moves: Seated Recovery, Standing Recovery, Standing Attack, Racing, Ride Easy

6. SPEED WORK
RPM #87
Back To Life performed by Late Celebration made famous by DubVision x Afrojack
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

7. HILLS
RPM #85
You Little Beauty performed by Digital Jones made famous by FISHER
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack

8. INTERVALS
RPM #87
Dear Future Self (Hands Up) performed by Humble Cake made famous by Fall Out Boy feat. Wyclef Jean
Moves: Seated Recovery, Ride Easy, Standing Attack Combo, Racing, Standing Recovery

9. MOUNTAIN CLIMB
RPM #84
Mufasa performed by Blazed Out made famous by Timmy Trumpet & The Golden Army
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Power Climb, Standing Climb (Easy)

10. RIDE HOME / STRETCH
RPM #84
Talk performed by Morning Of The Dawn made famous by Khalid
Moves: Seated Recovery, Ride Easy, Racing, Transition off bike, Standing Quadricep Stretch, Standing Gluteal Stretch, Standing Hamstring Stretch, Bike supported Lower Back Stretch, Bike supported Upper Back Stretch