This 20-minute introductory tutorial is the perfect first step on your RPM™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Equipment: Stationary Bike
Presenters: Glen Ostergaard, Mandi Jones

1. TUTORIAL
2. TRACK 1
Hallucinate performed by Seeing Stars made famous by Dua Lipa
3. TRACK 2
Hold On performed by Trey & Lewis made famous by Matrix feat. Raphaella