Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LEARN THE MOVES: Mambo

26s

Learn how to perform a mambo move. Rachael Newsham, Program Director for SH'BAM, shows you the correct technique in this short how-to video.

×