Duration: 28 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Dannielle Lally, Grace Stevens, Summer Bradley

1. WARM-UP
No performed by Chaos Corporation made famous by Little Mix
Moves: 4 Steps, The No More, Hip Roll, Chest Roll

2. SWAG
Boyz performed by Neberandi made famous by Jesy Nelson feat. Nicki Minaj
Moves: Knee Knock, Shoot The Ball Arms, Double Side, Butterfly

3. JAZZ
Like A Prayer performed by Ideal Asset made famous by Madism, Masove & Brendan Mills feat. Tess Burrstone
Moves: Triple Tap, Step Ball Change, Step Knee Combo

4. ENERGY
Mr. Saxobeat performed by Epic Generator made famous by Dance Fruits Music, Steve Void & DMNDS
Moves: Slide Tap, Knee Bounce OTS, Saxobeat, Step Hop

5. BURN
Move performed by Let The Tide Prevail made famous by Stefflon Don
Moves: Grimy Combo, 3-Step Jump

6. SHAPES
Move Ya Body performed by Paintshifter made famous by Ku De Ta feat. Nikki Ambers
Moves: Scoop The Body, The Box

7. HYPE
THAT'S WHAT I WANT performed by The City Is Cursed made famous by Lil Nas X
Moves: Single Single Double, Floaty Run

8. GROOVE
SexyBack performed by Saintrum made famous by Dance Fruits Music & DMNDS
Moves: Out Out In In, Pony

9. GROOVEDOWN
Body Loose performed by Smooth Buzz made famous by Dizzee Rascal feat. Ella Eyre
Moves: Body Groove, Adductor Stretch, Hip Flexor Stretch, Double Hamstring Stretch, Rock Hips