RPM 74 Speed Focus (Short Workout)
Duration: 19 minutes
Equipment: stationary bike.
Selected by: Glen Ostergaard

1. WARMUP
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Zillionaire performed by High Rollers made famous by Flo Rida
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb, Standing Attack
3. SPEED WORK
Edge Of Life performed by Dad Jokes made famous by Cosmic Gate & Eric Lumiére
MOVES: Ride Easy, Racing, Standing Climb, Aero-Racing (Forward), Seated Recovery