Power Peak
It is important to complete Strength Development #06 before you try this workout.
This workout is all about power and athleticism and being able to move the bar quickly and explosively. Erin and John coach you as you move off the beat and choose the weight you would like to work with.
We recommend that you repeat this workout at least a couple of times and feel comfortable with all the movements before progressing to Strength Development #08.
With any strength training aim for no more than 2 – 3 times in a week and always have a rest day in between.

Equipment: Barbell, Weights, Bench/Step
Presenters: Erin Maw, John Nicodemus

1. WARM-UP
Way Up performed by Nbhd Nick
Moves: Hip Hinge, Deadlift, Deadrow, Wrist Mobility, Hip Rotation, Thoracic Rotation, Pushup, Back Extension, Push Press

2. POWER CIRCUIT
Add It Up performed by Nbhd Nick
Distil With Me performed by NOAM DEE
Moves: Hang High Pull, Overhead Push Press, Front Squat, Clean & Press, Clean & Catch

3. CLEAN & JERK CHALLENGE
Hands Together performed by NOAM DEE
Moves: Clean & Jerk

4. CON-SETS: AMRAPS
DaDa performed by Mow Music
I Take Mine performed by Dan Draper
Venture performed by STRLGHT
Moves: Hang High Pull, Wide to Narrow Pushup, Squat Jump

5. LOWER BODY
Go Mode performed by Nbhd Nick
I'm Bout It performed by Donell Mase
On Lock performed by JIM JUNK
Moves: Deadlift, Gorilla Row, Weighted Bench Hip Bridge, Chest Press, Backward-Stepping Lunge, Partial Lunge

6. CORE CON-SETS
Keep It Coming performed by Bobby Weaving
To The Top performed by INF
Moves: Oblique Crunch, Jack Knife, Plank Plate Drag

7. COOLDOWN
Good Vibes Only performed by Nbhd Nick
Moves: Lying Hamstring Stretch, Lying Glute Stretch, Hip Flexor Stretch, Childs Pose, Quad Stretch