Fundamental Strength
It is important to complete Strength Development #08 before you try this workout.
Join Ben and Julea for a full-body pure strength workout where you load up heavy. Focusing on fewer reps than in the hypertrophy workouts, this is where you can really increase your weights. You choose the weight you would like to work with (your heaviest load should be what you can safely clean and press overhead).
We recommend that you repeat this workout at least a couple of times and feel comfortable with all the movements before progressing to Strength Development #10.
With any strength training aim for no more than 2 – 3 times in a week and always have a rest day in between.

Equipment: Barbell, Weights, Bench/Step
Presenters: Ben Main, Julea Cecil

1. WARM-UP
Tropica performed by Herlock
Moves: Hip Hinge, Deadlift, Wrist Mobility, Hip Rotation, Pushup, Overhead Push Press, Shoulder Circles, Squat, Backward-Stepping Lunge

2. SQUAT PREP
Bajo performed by FRE$KO & Desamor
Moves: Back Squat

3. TRISETS
BE GREAT performed by INF
The Wolf And Cage performed by NOAM DEE
Moves: Back Squat, Backward-Stepping Lunge, Bicep Curl, Front Squat, Tricep Dip

4. DEADLIFTS X SHOULDERS
Attack Mode performed by EZ feat. VinDon
To Kill A Cyclops performed by NOAM DEE
Moves: Deadlift, Seesaw

5. UPPER BODY CON-SETS
Fimonte performed by Mow Music
Over & Over performed by Dan Draper
Moves: Deadrow, T-Pushup, Y-T-W Fly, Underhand Grip Deadrow, Walking Plank, Bicep Curl

6. CON-SETS
King Of You performed by NOAM DEE
Tear It Down performed by NOAM DEE
Moves: Lateral Lunge, Plate Punch, Plank Alternating Knee Tap, Alternate Leg V-Tap

7. COOLDOWN
Mouthful performed by Ashley Alexander
Moves: Lying Hamstring Stretch, Lying Glute Stretch, Hip Flexor Stretch, Childs Pose, Quad Stretch, Shoulder Stretch, Wrist Stretch