BODYATTACK 96 Strength & Stretch (Short Workout)
Duration: 14 min
Equipment: none required
Selected by: Lisa Osborne.

1. ATHLETIC STRENGTH
Tic Tic Tic performed by Tower Of Power made famous by Dada Life feat. Lizzy Hale
MOVES: 2/2 Tricep Pushup, Single Tricep Pushup, Bottom Half Tricep Pushup, Double Jump In Plank, Double Jump In Plank & Pushup Combo, Fast Single Chest Pushup, Single-Leg Squat, Bottom Half Pulse Lunge, Fast Single-Legged Squat, Plank, Double Jump In Plank & Pushup Combo, Chest Pushup
2. CORE
Down For Whatever performed by The Sheriff made famous by Kelly Rowland feat. The WAV.s
MOVES: Hand Walking Plank Forward & Back, Hold Plank, Pulse Crunch, Leg Extension And Snow Angel Dish
3. COOLDOWN
Gold performed by Laundry Day made famous by Dash Berlin, DBSTF feat. Jake Reese, Waka Flocka, DJ Whoo Kid
MOVES: Stretches