Duration: 66 minutes
Equipment: barbell, weight plates, bench & yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates

1. WARMUP
Run Wild performed by Secret Services made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power Press, Squat, Pulse Squat, Plate Upright Row, Side Raise, Side Rotator Raise, Side Rotator Raise with overhead Press, Alternating Backward-Stepping Lunge
2. SQUATS
Go! performed by Rain Parade made famous by Wolfpack & Avancada
MOVES: Squat
3. CHEST
Spoken Word performed by Full Of Cool Aid made famous by Chase & Status feat. George the Poet
MOVES: Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press
4. BACK
LRAD performed by Get What You Want made famous by Knife Party
MOVES: Deadlift, Deadrow, Triple Deadrow, Power Press, Clean & Press
5. SUN SALUTATIONS
Desert performed by Sundance On The Inside made famous by Paces feat. Guy Sebastian
MOVES: Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Crouch Pose, Kneeling Lunge, Kneeling Lunge Twist, Baby Back Bend, Flat Back Extend, Warrior 2, Sun Warrior, Extended Warrior 2, Walking Down Dog
6. STANDING STRENGTH
Closer performed by White Noise made famous by The Chainsmokers feat. Halsey
MOVES: Intense Pose, Lunge, Warrior 3, Warrior 3 Dive, Knee Lift, Warrior 2, Extended Warrior 2, Extended Warrior 2 with Bind, Sun Warrior, Sun Warrior with Heel Lift, Wide Squat, Wide Squat with Side Bend
7. HIP OPENERS
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Modified Half Lotus Pose, Modified Half Lotus Pose with Twist, Extended Modified Half Lotus Pose, Frog Pose
8. TWISTS
Prisoner performed by Shatter And Smoke made famous by The Weeknd feat. Lana Del Rey
MOVES: Kneeling Lunge Twist, Prayer Twist, Lunge Twist, Supine Cross-Legged Twist Pose
9. FORWARD BENDS - HAMSTRINGS
Rainbow performed by The Lower Street Panic made famous by Louis Baker
MOVES: Supine Hamstring Stretch, Supine Abductor Stretch, Supine Nose To Knee, Supine Adductor Stretch, Seated Forward Fold
10. RELAXATION / MEDITATION
Dawn And Dusk Take Turns Calling performed by Kicking Dolls made famous by Stanton Lanier