Duration: 57 minutes
Equipment: Step/Bench, Barbell, Weight Plates
Selected By: Kylie Gates, Dr Jackie Mills

1. WARMUP
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
MOVES: Deadlift, Deadrow, Triple Deadrow, Wide Deadrow, Triple Wide Deadrow, Standing Upright Row, Clean & Press, Squat, Bottom Half Squat, Side Raise, Rotator Raise, Plates Lunge, Low Plate Squat
2. SQUATS
Here Comes The Sun performed by Ninth Pine made famous by Will K feat. Sean Declase
MOVES: Squat, Bottom Half Squat, Pulse Squat
3. CHEST
Believer performed by Budapest Priest made famous by Imagine Dragons
MOVES: Chest Press, Pulse Chest Press, Plate Press Pull-over, Bench Pushup, Bench Pulse Pushup
4. BACK
I Need You performed by SYNDROME made famous by Armin Van Buuren feat. Olaf Blackwood
MOVES: Wide Deadlift, Wide Deadrow, Clean & Press, Plate Front Squat, Plate Squat Press
5. SUN SALUTATIONS
Free performed by Treasurehunter made famous by Broods
MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lunge, 3-Legged Down Dog, 3-Legged Plank Pose, 3-Legged Crocodile Pose, Baby Cobra Pose, Down Dog, Lunge Twist
6. STANDING STRENGTH
Tidal Wave performed by Au Revoir Army made famous by Sub Focus feat. Alpines
MOVES: Intense Pose, Warrior 2, Heel Lift, Extended Warrior 2, Sun Warrior, Intense Pose With Side Bend, Side Bend, Extended Mountain Pose
7A. HIP OPENERS
Kiss It Better performed by W.I.L.D made famous by Rihanna
MOVES: Standing Forward Fold, Modified Half Lotus Pose, Diagonal Extended Modified Half Lotus Pose, Modified Half Lotus Pose With Side Bend, Swan Pose, Diagonal Extended Swan Pose, Quad Stretch, Extended Quad Stretch, Spiral Hip Lift
7B. HIP OPENERS
What If I Go performed by Charlie's Midnight Doctors made famous by Mura Masa
MOVES: Standing Forward Fold, Modified Half Lotus Pose, Diagonal Extended Modified Half Lotus Pose, Modified Half Lotus Pose With Side Bend, Swan Pose, Diagonal Extended Swan Pose, Quad Stretch, Extended Quad Stretch, Spiral Hip Lift
8. TWISTS
Company performed by Legs Eleven made famous by Justin Bieber
MOVES: Seated Twist Pose, Open Seated Twist Pose, Cross-Legged Twist
9. FORWARD BENDS - HAMSTRINGS
Curse performed by Capetown Revival made famous by This Pale Fire
MOVES: Seated Forward Fold, Seated Half Forward Fold Sequence, Hold Seated Half Forward Fold, Happy Baby Pose
10. RELAXATION / MEDITATION
Coral performed by Delightful Humans made famous by Arli
Somewhere Over The Rainbow performed by Audiophilia made famous by Arli