Duration: 39 minutes
Equipment: Stationary Bike
Presenter: Khiran Huston

1. SUPERFLY
Superfly performed by Choice Motion made famous by Curtis Mayfield
2. PAINT
Paint performed by Ways Of Time made famous by Anderson .Paak
3. MOVE ON UP
Move On Up performed by Money Aquarian made famous by Curtis Mayfield
4. DESMOND’S EMPIRE
Desmond's Empire performed by Lion Rise made famous by O'Flynn
5. FLOWER
Flower performed by Lost In The Crowd made famous by Moby
6. MY TYPE
My Type performed by Hoops Of Lows made famous by Saint Motel
7. PASSPORT PHOTOS
Passport Photos performed by GBH1
8. KID CONGA
Kid Conga performed by Cut Underside made famous by Daniel Haaksman feat. MC Francisco
9. HEADS UP
Heads Up performed by Loyal Lies made famous by JAIN
10. SURE DON’T MISS YOU
Sure Don't Miss You performed by Weeping Glow made famous by The Dip
Outro.
Tadow performed by Top Bottom made famous by Masego & FKJ