This 15-minute introductory tutorial is the perfect first step on your immersive journey of THE TRIP™. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 15 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston, Bas Hollander

1. INTRO

2. BIKE SETUP

3. TUNNEL
Late Night performed by Hood Isle made famous by ODESZA

4. WATER WORLD
Taiwasho performed by Rounded Miles made famous by Ajate

5. SWELL
Tru Dancing performed by Spiral Out made famous by O'Flynn

OUTRO: Guns Are Drawn performed by Jolted Love made famous by The Roots, Son Little