During this 30-minute workout you get a feel for the full immersive experience of THE TRIP™. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other cycling options on LES MILLS+.

Duration: 43 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander

1. BIKE SETUP

2. TUNNEL
Late Night performed by Hood Isle made famous by ODESZA

3. WATER WORLD
Taiwasho performed by Rounded Miles made famous by Ajate

4. SWELL
Tru Dancing performed by Spiral Out made famous by O'Flynn

5. TUNNEL 2
Boy performed by Little Stripe made famous by ODEZA

6. COLOUR WORLD
I Follow Rivers performed by Pink River made famous by Lykke Li, The Magician

7. JUMP
Aloha Ice Jam performed by Ice Crane made famous by O'Flynn

8. COLOUR CLIMB
The Gospel Of John Hurt performed by Hidden Colours made famous by alt-J

9. TUNNEL 3
Standard Affair performed by Diamond Layer made famous by DJ Die, Addison Groove

10. CRYSTAL WORLD
Make Me performed by Bay Of Dice made famous by Mark Broom

11. FLIP
I Got Love performed by Kitted Out made famous by Don Diablo feat. Nate Dogg

12. REVEL
XO Tour Llif3 performed by Lilac Sky made famous by Brasstracks

OUTRO: Guns Are Drawn performed by Jolted Love made famous by The Roots, Son Little