Here’s your chance to turn your training upside down. Bas Hollander’s handstand inspired strength and skill training is a great way to build strength and learn techniques to help you progress or develop your handstand. Even if mastering handstands is not your thing, you’ll still get a phenomenal bodyweight workout.
This is the first of Bas’ Handstand Series.

Looking for a recommended playlist for this workout? Check out this spotify playlist:
https://open.spotify.com/playlist/7DSsDNpuldla0NH0JkCCrC?si=3r8XAhVRQEGVGsQ1DOFhPg