Get set to feel the burn. Khiran’s bodyweight conditioning workout is the perfect way to target glute strength. First up you’ll activate your glutes with a short floor-based warm-up. Then it’s straight into a circuit featuring 20-second and 30-second bursts of exercise – be warned, there might be a 60 second kicker thrown into the mix too!

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk