Gear up for pyramid style training to build cardio fitness and strength. Erin guides you through simple movements building in 20 second blocks, so you can focus on pushing your intensity to improve cardio endurance.

This video will be on platform until Monday 13 January 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 19:00 pm (BST)
Sunday 13:00 pm (CST)

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk