Explore new animalistic movements that will improve mobility, strength and fitness. Glen guides you through a series of unique bodyweight exercises, focusing on 50 repetitions at the start and finish and 10 rounds in between. It’s a fun and fresh way to improve flexibility and boost strength and endurance.

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk