Bring awareness to your breathing and build strength and grace as Kylie guides you through this energizing yoga flow. This short sequence focuses on using the breath to engage and feel the core and will leave you feeling strong and energized.

This video will be on platform until Monday 13 January 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 19:00 pm (BST)
Sunday 13:00 pm (CST)

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk