This simple hip mobility flow is the perfect session to help you open up and get ready to move. Nikki helps you lengthen the front of the hips, side body and shoulders. It will leave you muscles feeling more pliable, supportive and ready for action.

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk