Kayla’s bodyweight booty workout is short but hot! The workout is structured so you push yourself every minute on the minute, with increasing intensity each round. In just 20 minutes you fire up the quads, hamstrings, glutes and calves to build muscular endurance in the lower body.

This video will be on platform until Monday 13 January 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 19:00 pm (BST)
Sunday 13:00 pm (CST)

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk