Bas’ cardio workout is all about simplicity, so you can focus on pushing your intensity. He coaches you through a mix of cardio moves (including the primal movements he loves) and encourages you to find your own range, pace and movement. You’ll walk away from this workout feeling great!

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk