Lisa and Jackson bring the burn with a fusion of standing glute exercises and core training to build full body control and stability. It’s all about conditioning the powerhouse of the body – strengthening your glutes and abs so you can transfer power into all your daily activities.

This video will be on platform until Monday 23 June 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 21:00 pm (BST)
Sunday 15:00 pm (CST)

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk