Lisa and Jackson bring the burn with a fusion of standing glute exercises and core training to build full body control and stability. It’s all about conditioning the powerhouse of the body – strengthening your glutes and abs so you can transfer power into all your daily activities.

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk