Nikki helps you target the glutes with single and double leg movements to build full body control and stability. We focus on conditioning the powerhouse of our body – building strong glutes and abs so you can transfer strength and power into all your daily activities.

This video will be on platform until Monday 13 January 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 19:00 pm (BST)
Sunday 13:00 pm (CST)

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk