Danni and Jackson bring the heat and help you focus on agility, speed, power and strength – all the essentials for a well-conditioned body. Using simple movement patterns, you will dial up your speed, lift your heart rate and improve explosive power.

This video will be on platform until Monday 14 October 2024 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 20:00 pm (BST)
Sunday 14:00 pm (CST)

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk