She’s back with the B.L.A.T. We focus on our butt, legs, arms and tum with moderate intensity, plenty of options and some fun banter! Keeping it short and sweet, we spend 60 seconds on each exercise.

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk