Des’ newest workout is the perfect way to squeeze some strength training into your day. We have 15 reps and four different exercises targeting different parts of your body. The goal is simple – aim for the minute or the reps. Grab some weights and press play!

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk