Strengthen your abductors and boost stability, balance, and support for your lower back as Nikki guides you through a short core Pilates session. We are on the floor the whole time but don’t be fooled, the spicy punch creeps up on you! Using a resistance band means you can control the resistance – and increase the challenge when you revisit the workout.

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk