Join Bas for a short and simple Tabata style cardio fix. With high and low-impact options you can choose however you want to get your heart pumping. Ideal for all fitness levels, it’s a quick and fun way to experience a fitness blast!

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk