Bas brings you the last (for now) installment in his Handstand Series. In this workout he shows you a simple 20-minute routine that you can repeat regularly on your way to mastering the handstand. This strength and skill training is a great way to build strength and learn techniques to help you progress or develop your handstand.

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk