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Marlon’s newest bodyweight workout will help you generate more power and explosiveness – and give you a deeper understanding of how your body moves. Focusing on tempo, quality technique and force application, Marlon gets you moving like an athlete.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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