LES MILLS CORE™ is an innovative workout that will transform the muscles of your torso, hips and butt. Designed to improve your stability, elevate speed and assist in injury prevention, LES MILLS CORE helps you master the perfect technique and leaves you feeling strong and agile. The 15 to 45-minute workouts feature options for every level.

LES MILLS CORE uses resistance bands and weight plates, although you can use nothing but bodyweight. We recommend the SMARTBAR™ weight plates and the SMARTBAND™, high-performance equipment engineered to make workouts more effective and enjoyable.