On June 20, Workout for the World events were held in fitness clubs all over the world. Now you can feel the magic at home. This Workout for the World mash up features all of the specially made songs created for this fundraising activation.
Enjoy the workout and help the 1 in 6 kids living in a conflict zone – please go to:
https://workoutfortheworld.org.nz/en/o/les-mills to donate.

In the wake of conflict or natural disaster, it’s children who are the most vulnerable. Within moments, they can lose their homes, schools and even loved ones. UNICEF are ready to provide emergency supplies and support, anywhere in the world, in less than 48 hours. Your donation will help provide life-saving food, shelter, medicine and more.

Equipment: Barbell, Hand weight(s), Resistance band, Mat
Presenters: Levi Farrell, Lisa Osborne, Rachael Newsham, Kaylah-Blayr Fitzsimons-Nu'u, Dan Cohen, Nel Baxter, Des Helu, Fraser Beck, Jessica Wong, Otto Prodan, Khiran Huston, Kylie Gates, Summer Bradley

1. WARM-UP
We All Groove performed by BAVHU

2. SQUATS
Raise Our Voice performed by Sun Lay feat. Ash Wallace

3. SHOULDERS & BACK
Feed the Flame performed by Max Capacity feat. Babydoll

4. POWER TRAINING
Freefall performed by Max Capacity feat. Immy Odon

5. POWER
Ready Or Not performed by Sun Lay feat. Sam Heselwood

6. 100
Freefall (Laminar Remix) performed by Max Capacity feat. Immy Odon

7. YOGA WARM UP
Promise Made performed by Rasathi

8. GLUTE ISOLATION / CORE STRENGTH
The Energy performed by RARO

9. VITALITY
Making Magic (Superpowers) performed by Victoria Perry & Nik Brinkman

10. COOLDOWN
EVERYTHING performed by BLENDWISE