Wellness Reset: 6-week guided journey

Wellness Reset: 6-week guided journey

Nurture your mind and body with six weeks of nourishing yoga, mindful movement and meditation. This holistic health journey will leave you feeling healthier, happier, stronger and in control. Your six-week holistic health journey starts here. Register today to get your challenge pack at https://lesmills.plus/challenges

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Wellness Reset: 6-week guided journey
  • BODYBALANCE #83 Flexibility
    39:31
    BODYBALANCE #83 Flexibility

    BODYBALANCE #83 Flexibility

    BODYBALANCE 83 Flexibility
    Duration: 40 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Corey Baird, Dr Jackie Mills, René Vogel

    1. SUN SALUTATIONS
    Lost In My Boots; History performed by Wand Display; Out Loud made famous by KWAYE; Cosmo's Midnight
    MOVES: Sun Salutation Sequence - Down D...

  • BODYBALANCE #83 55 min
    54:46
    BODYBALANCE #83 55 min

    BODYBALANCE #83 55 min

    BODYBALANCE 83
    Duration: 54 minutes
    Equipment: Yoga mat (optional)
    Presenters: Dr Jackie Mills, René Vogel, Corey Baird

    1. TAI CHI WARMUP
    The Shine performed by Soak Fur made famous by ayokay feat. Chelsea Cutler
    MOVES: Narrow Wu Chi, Breath Swings, Breath Swings with Heel Lift, Tai Chi C...

  • Rest and recovery with Dan Cohen
    01:51
    Rest and recovery with Dan Cohen

    Rest and recovery with Dan Cohen

    Dan Cohen, Les Mills Program Director and coaching professional, has some expert advice on how to get the rest and recovery your body needs. Watch and learn top tips for listening to your body and doing what feels right for you.

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