Les Mills and UNICEF are in a partnership built on the common goal of creating a world where every child survives and thrives. Together we’re reaching out to Les Mills club partners around the globe, passionate instructors and dedicated exercisers – encouraging everyone to set up fundraising pages and organize their own Workout for Water events until the end of 2019.
We’re using one amazing music track to celebrate Workout for Water 2019. This track will feature in this series of workouts released on LES MILLS On Demand so that everyone in our global fitness tribe can work out and fundraise together.
Join the action and you’ll get all the tools you need to encourage others to join your team and help you smash your fundraising target.
WHAT IS WORKOUT FOR WATER?
Imagine having to walk four hours just to fill up your drink bottle. That’s the reality for thousands of children in Ethiopia. By getting involved with Workout for Water you can help change the world for thousands of children, raising funds to help UNICEF bring life-c...
BODYATTACK 103 - WORKOUT FOR WATER
Duration: 52 minutes
Equipment: none required
Presenters: Lisa Osborne, Bevan James Eyles, Nikki Snow, Ben Main, Romain Prévédello
1. WARMUP - WORKOUT FOR WATER
Heads Up performed by Jain
MOVES: Step Touch, Bounce OTS, Side Lunge, Bounce & Arm Combo, Squ...
BODYCOMBAT 78 - WORKOUT FOR WATER
Duration: 55 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Erin Maw
1A. UPPER BODY WARMUP
Savage Mode performed by Saga Of Proto made famous by Kazzanova feat. Marvelus Fame
MOVES: Combat Stance, Jab, Jab Cross Ja...
BODYFLOW 83 - WORKOUT FOR WATER
Duration: 55 minutes
Equipment: Yoga mat (optional)
Presenters: Dr Jackie Mills, René Vogel, Corey Baird
1. TAI CHI WARMUP - WORKOUT FOR WATER
Heads Up performed by Loyal Lies made famous by Jain
MOVES: Tai Chi Arm Circle, Tai Chi Circle Overhead, Tai Chi B...
BODYPUMP 108 - WORKOUT FOR WATER
Duration: 56 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Ben Main, Jacki Kellog, Marlon Woods, Kayla Atkins-Gordine
1. WARMUP
Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
MOVES: Deadlift, ...
BODYSTEP 114 - WORKOUT FOR WATER
Duration: 54 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Romain Prévédello, Dee Tjoeng, Romain Prévédello, Ellen Riddolls
1. WARMUP
Nothing To Regret performed by Brass Mayor made famous by Robinson...
CXWORX 33 - WORKOUT FOR WATER
Duration: 28 minutes
Equipment: Resistance Band, Weight Plates
Presenters: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre
1. WARMUP
Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
MOVES: Alternating Leg Lift, Cross Crawl, Do...
LES MILLS BARRE 05 WFW
Duration: 32 minutes
Equipment: Weight Plates
Presenters: Hannah Ellis, Summer Bradley, Joash Fahitua, Des Helu, Caley Jäck
1. WARMUP
Genius performed by Plank Lust made famous by LSD
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st P...
LES MILLS GRIT #27 Cardio -
WORKOUT FOR WATER
Duration: 29 minutes
Equipment: none required
Presenters: Erin Maw, Filipo Fifita, Katie Love
1. WARMUP
How Can U performed by laChapelle
MOVES: Jog/Run OTS, Squat, Burpee, Burpee Jump, Pushup, Knee Climber Tap, Mountain Climber, Backward-St...
LES MILLS SPRINT #14
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Scott Martin, Khiran Huston
1. ACCELERATED WARMUP
Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
MOVES: Power, Power Sprint
2. POWER TABATA
Gassed Up performed by Wise Shore mad...
RPM 81 - WORKOUT FOR WATER
Duration: 45 minutes
Equipment: Stationary Bike
Presenters: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard
1. PACK RIDE
Shotgun performed by Pro Boom made famous by George Ezra
MOVES: Ride Easy, Racing
2. PACE - WORKOUT FOR WATER
Heads Up performed by...
SH'BAM 34 - WORKOUT FOR WATER
Duration: 46 minutes
Equipment: none required
Presenters: Rachael Newsham, Alex Sanchez, Caley Jäck
1. FREESTYLE WARMUP
Dreamer performed by Dazed Of Lisp made famous by Axwell/\Ingrosso
MOVES: Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, Step ...
