WORKOUT FOR WATER

WORKOUT FOR WATER

13 Episodes

Les Mills and UNICEF are in a partnership built on the common goal of creating a world where every child survives and thrives. Together we’re reaching out to Les Mills club partners around the globe, passionate instructors and dedicated exercisers – encouraging everyone to set up fundraising pages and organize their own Workout for Water events until the end of 2019.

We’re using one amazing music track to celebrate Workout for Water 2019. This track will feature in this series of workouts released on LES MILLS On Demand so that everyone in our global fitness tribe can work out and fundraise together.

Join the action and you’ll get all the tools you need to encourage others to join your team and help you smash your fundraising target.

www.workoutforwater.org

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WORKOUT FOR WATER
  • WORKOUT FOR WATER

    Episode 1

    WHAT IS WORKOUT FOR WATER?
    Imagine having to walk four hours just to fill up your drink bottle. That’s the reality for thousands of children in Ethiopia. By getting involved with Workout for Water you can help change the world for thousands of children, raising funds to help UNICEF bring life-c...

  • BODYATTACK #103 WFW

    Episode 2

    BODYATTACK 103 - WORKOUT FOR WATER
    Duration: 52 minutes
    Equipment: none required
    Presenters: Lisa Osborne, Bevan James Eyles, Nikki Snow, Ben Main, Romain Prévédello

    1. WARMUP - WORKOUT FOR WATER
    Heads Up performed by Jain
    MOVES: Step Touch, Bounce OTS, Side Lunge, Bounce & Arm Combo, Squ...

  • BODYCOMBAT #78 WFW

    Episode 3

    BODYCOMBAT 78 - WORKOUT FOR WATER
    Duration: 55 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Erin Maw

    1A. UPPER BODY WARMUP
    Savage Mode performed by Saga Of Proto made famous by Kazzanova feat. Marvelus Fame
    MOVES: Combat Stance, Jab, Jab Cross Ja...

  • BODYFLOW #83 WFW

    Episode 4

    BODYFLOW 83 - WORKOUT FOR WATER
    Duration: 55 minutes
    Equipment: Yoga mat (optional)
    Presenters: Dr Jackie Mills, René Vogel, Corey Baird

    1. TAI CHI WARMUP - WORKOUT FOR WATER
    Heads Up performed by Loyal Lies made famous by Jain
    MOVES: Tai Chi Arm Circle, Tai Chi Circle Overhead, Tai Chi B...

  • BODYPUMP #108 WFW

    Episode 5

    BODYPUMP 108 - WORKOUT FOR WATER
    Duration: 56 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Ben Main, Jacki Kellog, Marlon Woods, Kayla Atkins-Gordine

    1. WARMUP
    Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
    MOVES: Deadlift, ...

  • BODYSTEP #114 WFW

    Episode 6

    BODYSTEP 114 - WORKOUT FOR WATER
    Duration: 54 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Romain Prévédello, Dee Tjoeng, Romain Prévédello, Ellen Riddolls

    1. WARMUP
    Nothing To Regret performed by Brass Mayor made famous by Robinson...

  • CXWORX #33 WFW

    Episode 7

    CXWORX 33 - WORKOUT FOR WATER
    Duration: 28 minutes
    Equipment: Resistance Band, Weight Plates
    Presenters: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre

    1. WARMUP
    Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
    MOVES: Alternating Leg Lift, Cross Crawl, Do...

  • LES MILLS BARRE #05 WFW

    Episode 8

    LES MILLS BARRE 05 WFW
    Duration: 32 minutes
    Equipment: Weight Plates
    Presenters: Hannah Ellis, Summer Bradley, Joash Fahitua, Des Helu, Caley Jäck

    1. WARMUP
    Genius performed by Plank Lust made famous by LSD
    MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st P...

  • LES MILLS GRIT #27 Cardio WFW

    Episode 9

    LES MILLS GRIT #27 Cardio -
    WORKOUT FOR WATER
    Duration: 29 minutes
    Equipment: none required
    Presenters: Erin Maw, Filipo Fifita, Katie Love

    1. WARMUP
    How Can U performed by laChapelle
    MOVES: Jog/Run OTS, Squat, Burpee, Burpee Jump, Pushup, Knee Climber Tap, Mountain Climber, Backward-St...

  • LES MILLS SPRINT #14 WFW

    Episode 10

    LES MILLS SPRINT #14
    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Scott Martin, Khiran Huston

    1. ACCELERATED WARMUP
    Salute performed by Blue Laze made famous by Danny Byrd feat. MC GQ
    MOVES: Power, Power Sprint
    2. POWER TABATA
    Gassed Up performed by Wise ...

  • RPM #81 WFW
    45:22
    Episode 11

    RPM #81 WFW

    Episode 11

    RPM 81 - WORKOUT FOR WATER
    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard

    1. PACK RIDE
    Shotgun performed by Pro Boom made famous by George Ezra
    MOVES: Ride Easy, Racing
    2. PACE - WORKOUT FOR WATER
    Heads Up performed by...

  • SH'BAM #34 WFW

    Episode 12

    SH'BAM 34 - WORKOUT FOR WATER
    Duration: 46 minutes
    Equipment: none required
    Presenters: Rachael Newsham, Alex Sanchez, Caley Jäck

    1. FREESTYLE WARMUP
    Dreamer performed by Dazed Of Lisp made famous by Axwell/\Ingrosso
    MOVES: Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, Step ...