WORKOUT PLANS & CHALLENGES

WORKOUT PLANS & CHALLENGES

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WORKOUT PLANS & CHALLENGES
  • Three-week guide - Journey to Health

    18 items

    Register to get your workout guide here: https://lesmills.plus/challenges. This low-impact introduction to fitness is ideal for beginners. Over three weeks you get to try out different ways to move your body and discover what you enjoy most. Mark and Kaylah-Blayr will guide you with 20-minute wor...

  • Six-week base fitness builder

    27 items

    A winner for any beginner, the Fast Fit Challenge is a safe, fun and effective way to kick-start your fitness.
    Register to get your challenge pack at https://lesmills.plus/challenges
    Join Rachael Newsham for the Fast Fit Challenge, a safe, fun and effective way to kick-start your fitness. You'll...

  • Six-week quick fitness blast

    40 items

    Take your training to the next level, fast! Quick and powerful workouts to amplify your fitness in the shortest time possible.
    Rachael Newsham and Erin Maw will motivate you through six weeks of powerful training to amplify your fitness. Designed for intermediate exercisers, the Fast Blast Challe...

  • Six-week fitness game changer

    2 seasons

    Register to get your challenge pack at https://lesmills.plus/challenges
    ALL NEW: Join Marlon Woods and Khiran Huston to shift your fitness to a higher gear. Designed for intermediate to advanced exercisers, the Game Changer Challenge will have you working out six days a week, powering through 30 ...

  • Six-week strength transformation

    45 items

    Register to get your challenge pack at https://lesmills.plus/challenges
    Kylie Gates and Ben Main are set to help you transform your muscular fitness and get in the shape of your life. Designed for intermediate to advanced exercisers, the Stronger Challenge will have you working out for about an h...

  • Six-week holistic health journey

    28 items

    Nurture your mind and body with six weeks of nourishing yoga, mindful movement and meditation. This holistic health journey will leave you feeling healthier, happier, stronger and in control. Your six-week holistic health journey starts here. Register today to get your challenge pack at https://...

  • Six-week nutrition journey

    11 items

    Joyful, healthy eating starts here. Forget dieting and take control. Join Diana Mills and Bas Hollander for this nutritional reset and find the foods that serve you best. Six weeks is all it takes.
    Register for your Les Mills Fuel Reset Pack now at https://lmod.co/challenges

  • Optimal Mix August - 3 weekly workouts

    2 seasons

    With this optimal mix of cardio, strength and mind/body workouts you’ll get fitter, build lean muscle, boost your heart health and nurture overall wellness. You’ll do just 3 workouts a week and embed good fitness habits with well-balanced training.
    If you don’t have equipment simply choose the no...

  • Optimal Mix August - 5-6 weekly workouts

    2 seasons

    Fire up your fitness, build lean muscle, improve your heart health and look after your functional wellness with this optimal mix of cardio, strength and mind-body workouts. Doing 5-6 workouts a week you’ll get the training variety you need to drive results.
    If you don’t have equipment simply ch...