WORKOUT PLANS & CHALLENGES

WORKOUT PLANS & CHALLENGES

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WORKOUT PLANS & CHALLENGES
  • Six-week strength transformation

    45 videos

    Register to get your challenge pack at https://lesmills.plus/challenges
    Kylie Gates and Ben Main are set to help you transform your muscular fitness and get in the shape of your life. Designed for intermediate to advanced exercisers, the Stronger Challenge will have you working out for about an h...

  • Six-week fitness game changer

    2 seasons

    Register to get your challenge pack at https://lmod.co/challenges
    Join Marlon Woods and prepare to shift your fitness to a higher gear. Designed for intermediate to advanced exercisers, the Game Changer Challenge will have you working out six days a week, powering through 30 to 75-minute workouts...

  • Six-week base fitness builder

    35 videos

    Register to get your challenge pack at https://lmod.co/challenges
    Ideal for beginners. Introducing the quickest way to kick-start your fitness, the Fast Burner Challenge features short doable 30-minute workouts – that use no equipment. Join Rachael Newsham for this fun and effective challenge an...

  • Six-week quick fitness blast

    43 videos

    Register to get your challenge pack at https://lmod.co/challenges
    Accelerate your fitness in the shortest time possible with the Fast Burner Advanced Challenge. Join Rachael Newsham for this fast, fun and effective challenge and you’ll do nothing but powerful 30-minute workouts – that use no equ...

  • Six-week nutrition journey

    11 videos

    Joyful, healthy eating starts here. Forget dieting and take control. Join Diana Mills and Bas Hollander for this nutritional reset and find the foods that serve you best. Six weeks is all it takes.
    Kicks off 11th April - register for your Les Mills Fuel Reset Pack now at https://lmod.co/challenges

  • OPTIMAL MIX NOVEMBER - 3 WEEKLY WORKOUTS

    2 seasons

    With this optimal mix of cardio, strength and mind/body workouts you’ll get fitter, build lean muscle, boost your heart health and nurture overall wellness. You’ll do just 2-3 workouts a week and embed good fitness habits with well-balanced training.

    If you don’t have equipment simply choose the...

  • OPTIMAL MIX NOVEMBER 5-6 WEEKLY WORKOUTS

    2 seasons

    Fire up your fitness, build lean muscle, improve your heart health and look after your functional wellness with this optimal mix of cardio, strength and mind-body workouts. Doing 4-6 workouts a week you’ll get the training variety you need to drive results.

    If you don’t have equipment simply ch...

  • Six-week holistic health journey

    27 videos

    Nurture your mind and body with six weeks of nourishing yoga, mindful movement and meditation. This holistic health journey will leave you feeling healthier, happier, stronger and in control. Your six-week holistic health journey starts here. Register today to get your challenge pack at https://...

  • GETTING STARTED

    6 seasons

    This series is designed to give you an introduction to the primary LES MILLS cardio, strength and mind body workouts to improve heart health, enhance lean muscle development and maintain functional wellness.

  • OLD WORKOUT PLANS

    2 seasons